• 35
    min
    Prep Time
  • 15
    min
    Cook Time
  • 10
    min
    Ready in
  • 2
    per
    Yield
  • 120
    cal
    Calorie
  • User Review: one comment
  • User Rating:
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Recipe Overview

  • Recipe typeBudget
  • AllergensFish, Sesame, Shellfish
  • SeasonsEaster, Fall
  • CuisinesChinese
  • CoursesDinners, Lunches
  • IngredientsEgg, Fish and Seafood, Vegetables

Recipe Description

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Ingredients

  • 1 tablespoon garlic powder
  • 2 tablespoons olive oil
  • 120g watercress, sprigs picked
  • 1 spring onion, thinly sliced

Steps

  1. Combine the allspice, thyme, garlic powder, chilli flakes, lime juice and oil in a small bowl. Rub over the fish.
  2. Heat a large non-stick frying pan over medium-high heat. Cook the fish, in 3 batches, for 4 mins each side
  3. Combine the extra lime juice, extra oil and crushed garlic in a bowl.

Nutritions

  • Energy 1210 kj
  • Fat Total 25 g
  • Protein 12 g
  • Fibre 7 g
  • Carbs (total) 2 g

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1 thought on “Seared Fish & Radish Salad”

  • admin says: October 27, 2018 at 7:31 pm    Reply

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

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